Activities that involve gripping, twisting the forearm or repetitive movements at fingers (such as typing) can all aggravate the tendons that attach to the elbow. The muscles of the forearm work to bend and extend the wrist and fingers and can be susceptible to irritation
As Boris Johnson starts running again, we explain sensible post-Covid exercise steps depending on the severity of your experience ByHelen Chandler-Wilde 20 May 2020 • 5:12pm Boris Johnson has resumed running roughly four weeks after leaving hospital due to coronavirus It was only a month ago that Boris
We will be opening a face to face Physiotherapy clinic with Anna Clayton (Senior Physiotherapist/Partner) from Tuesday 19th May with appointments available from 10.30am. Please note: Initially this clinic will be available only on Tuesdays, however clinic duration, days, appointment availability and Physiotherapy staff availability
If you are looking for a new direction in your fitness activities, perhaps gentle mobility and strength training, or a bespoke programme, we have the equipment and resources to help. £20 a month (£5 pay as you go) and open during clinic hours and Saturday
Sport activities, trips and twists can all be reasons why we’ll see someone for an ankle injury with over 2 million people in UK and USA visiting emergency departments for such injuries each year (Doherty et al. 2017). You may experience a swelling on the side
Personal Trainer Kevin Marshall is celebrating VE day today and also turning 60. As he enters his 7th decade he is completing a virtual Nordic walking relay (having started at 5am today!), followed by a 60 miles cycle ride on the turbo trainer to raise funds
There are individuals who are still receiving a diagnosis of cancer whilst we remain restricted in our work and travel activities. For some, treatment may be paused, whilst others will have received surgery, and some may be waiting to hear their plan of action. Others will
Plantar Fasciitis If you have experience pain under the arch of the foot it could be caused by Plantar fasciitis which NICE states accounts for 80% heel pain and typically affecting those between 40-60 years of age. How can we help? Following assessment, we provide different techniques and
A change/reduction in the amount of quality sleep we manage to get each night, whether that be from waking up to care for small babies/young children, increased anxiety and stress symptoms or exposure to blue light from electronic devices, can have a knock-on effect to
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