5k Your Way September 28th 2024

Another sunny day @nowton_park for the @moveagainstcancercharity 5km your way.
We had a mix of walking and running today with coffee and a natter afterwards at the Grounds Cafe.
We’ve talked about the importance of exercise during and after treatments and surgery to both help symptoms and prep the body for best recovery.
We look forward to seeing you next month ??