If you are looking for a new direction in your fitness activities, perhaps gentle mobility and strength training, or a bespoke programme, we have the equipment and resources to help. £20 a month (£5 pay as you go) and open during clinic hours and Saturday
Sport activities, trips and twists can all be reasons why we’ll see someone for an ankle injury with over 2 million people in UK and USA visiting emergency departments for such injuries each year (Doherty et al. 2017). You may experience a swelling on the side
Personal Trainer Kevin Marshall is celebrating VE day today and also turning 60. As he enters his 7th decade he is completing a virtual Nordic walking relay (having started at 5am today!), followed by a 60 miles cycle ride on the turbo trainer to raise funds
There are individuals who are still receiving a diagnosis of cancer whilst we remain restricted in our work and travel activities. For some, treatment may be paused, whilst others will have received surgery, and some may be waiting to hear their plan of action. Others will
Plantar Fasciitis If you have experience pain under the arch of the foot it could be caused by Plantar fasciitis which NICE states accounts for 80% heel pain and typically affecting those between 40-60 years of age. How can we help? Following assessment, we provide different techniques and
A change/reduction in the amount of quality sleep we manage to get each night, whether that be from waking up to care for small babies/young children, increased anxiety and stress symptoms or exposure to blue light from electronic devices, can have a knock-on effect to
Are you a couch to 5km fanatic or seasoned marathon runner? Perhaps you are somewhere in between and appreciate the ability to cover distance under your own steam, in all weathers and seasons? From those starting out, to those who have run for decades, we are,
The sun is out, it’s a little warmer and many people are out on their bikes. There are many beneficial effects of cycling that go with the sense of freedom and opportunity to explore new ground. Cycling is an effective low impact aerobic form of exercise
With warmer weather and a sense of cabin fever from restricted travel, many of us are using our exercise allocation for a good old walk. For some, a daily walk will be normal practice, but for others they may have seen an increase in the distances
The Language of Migraine: What should migraine be called? If you live with migraine
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