Lower back pain accounts for 11% total disability of the UK population. Commonly we see people with lower back pain. The section of the back we label as your lumbar spine (lower back) are the last 5 vertebrae. These can be subject to arthritic changes, narrowing of
Our team member Liz Laflin has signed up to 'Running down Dementia' and is fundraising for Alzheimer research. To follow her story or donate, please click: https://run.thetreblechallenge.org/pages/lizzie-laflin… Great Effort Liz!! Keep up the good running
**FREE** Our Physios would like to offer FREE video/telephone consultations to NHS staff and Keyworkers in the West Suffolk area. If you are off work and need help to return to work, or you are experiencing pain symptoms as a result of your work activities, WE CAN
Starting to develop neck and shoulder pain from unaccustomed postures? Here are three useful tips to help improve your working space: Chair is too low/table too high – a common issue if you are working at a dining table Solution - use cushions to raise your body
Do these sound familiar? Do you have concerns about your body since your cancer diagnosis? Do you have painful or swollen areas? Numbness or tingling? Do you find yourself easily exhausted or lacking energy? Do you have difficulty relaxing or sleeping well? Are you experiencing shortness
Roger O’Toole at Melbourne Headache Centre has posted some excellent blogs on last week's presentations from the World Migraine Summit 2020 Bury Physio's Carol Ellis recommends his one is about ‘Pain, memory and migraine’ by Jack Schim. Worth a read! https://www.facebook.com/MelbHeadacheCentre/posts/1543481555818003?__tn__=K-R
A simple set of exercises designed especially for older people to help everyone stay active at home. Produced by the Chartered Society of Physiotherapy. https://youtu.be/n8s-8KtfgFM
Monday 7th - Sunday 13th September Cancer rehabilitation is not just about exercise. It is about helping those with a cancer diagnosis to get back to living. It is about listening and helping people to achieve the goals that are most important to them. Our trained and
Spring has sprung and many of us are looking to spend time in the garden, tidying up shrubs, pruning, digging and sowing seeds. A healthy activity for mind, soul and body…until a period of pruning leads to elbow pain The forearm muscles may be
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