14th April 2020
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Gynae Cancer? How we can help…
Gynae cancer?? Women's health physiotherapy is not just for postnatal ladies
13th April 2020
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Returning to activity after Covid-19 or a period of illness
For patients heading home after a hospital stay due to Covid-19, or those who have experienced a prolonged lengthy stay in hospital or their own bed for other health conditions not specifically related to Covid-19, what can they expect physically and where do they go
13th April 2020
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Finding the right information among the Google searches…
‘Back pain’ ‘Back pain relief’ Back pain exercises’ These are all common search terms that are used when people are experiencing an onset of back pain. We want to try to help ourselves and get the best advice for a speedy resolution to an issue. The responses are vast,
9th April 2020
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The spine…
Lower back pain accounts for 11% total disability of the UK population. Commonly we see people with lower back pain. The section of the back we label as your lumbar spine (lower back) are the last 5 vertebrae. These can be subject to arthritic changes, narrowing of
8th April 2020
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Team member Lizzie fundraising for ‘Running down Dementia’
Our team member Liz Laflin has signed up to 'Running down Dementia' and is fundraising for Alzheimer research. To follow her story or donate, please click: https://run.thetreblechallenge.org/pages/lizzie-laflin… Great Effort Liz!! Keep up the good running
8th April 2020
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FREE NHS AND KEYWORKER VIDEO CONSULTATIONS
**FREE** Our Physios would like to offer FREE video/telephone consultations to NHS staff and Keyworkers in the West Suffolk area. If you are off work and need help to return to work, or you are experiencing pain symptoms as a result of your work activities, WE CAN
3rd April 2020
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Working from home and developing new aches and pains from computer work?
Starting to develop neck and shoulder pain from unaccustomed postures? Here are three useful tips to help improve your working space: Chair is too low/table too high – a common issue if you are working at a dining table Solution - use cushions to raise your body
2nd April 2020
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Cancer treatment? Do these sound familiar?
Do these sound familiar? Do you have concerns about your body since your cancer diagnosis? Do you have painful or swollen areas? Numbness or tingling? Do you find yourself easily exhausted or lacking energy? Do you have difficulty relaxing or sleeping well? Are you experiencing shortness
31st March 2020
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Pain, memory and migraine
Roger O’Toole at Melbourne Headache Centre has posted some excellent blogs on last week's presentations from the World Migraine Summit 2020 Bury Physio's Carol Ellis recommends his one is about ‘Pain, memory and migraine’ by Jack Schim. Worth a read! https://www.facebook.com/MelbHeadacheCentre/posts/1543481555818003?__tn__=K-R
30th March 2020
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Stay Active at Home
A simple set of exercises designed especially for older people to help everyone stay active at home. Produced by the Chartered Society of Physiotherapy. https://youtu.be/n8s-8KtfgFM
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