Monday 7th - Sunday 13th September Cancer rehabilitation is not just about exercise. It is about helping those with a cancer diagnosis to get back to living. It is about listening and helping people to achieve the goals that are most important to them. Our trained and
Spring has sprung and many of us are looking to spend time in the garden, tidying up shrubs, pruning, digging and sowing seeds. A healthy activity for mind, soul and body…until a period of pruning leads to elbow pain The forearm muscles may be
It's not too late to start something new..Consider Pilates to aid flexibility, strength and mobility and balance. Our Physiotherapist lead classes ensure suitability for all. Contact the clinic to find out more about the class timetables.
What are they? A Pilates reformer is a specialist piece of equipment that enables you to incorporate Pilates exercises to achieve a more intense workout or functional form of rehabilitation. The equipment sees the user sitting/lying/standing/kneeling on the sliding platform working against a variable resistance of
Are you off to the slopes?? Our Physios offer prehabilitation exercises to get you ski ready
Osteoporosis is a gradual weakening of bone. Fragility fractures are sudden discrete events you may not even notice (versusarthritis.org). Diagnosed via DEXA scan to establish bone density (speak to your GP if concerned) 500,000 fragility fractures occur in the UK each year Hip, wrist and spinal bones are
For those aches and pains related to sports or just inactivity (or perhaps just some 'me time' reflexology), Jackie Geatches has the skills to pummel or relax the body
8.75 million people in the UK have sought treatment for osteoarthritis/knee pain (versusarthritis.org) About 30–50% of musculoskeletal injuries that present in primary care are tendon and ligament injuries (NICE) Inflammation can be helped with anti-inflammatory medication and Rest, Ice, Compression. We can assess whether you have an arthritic
The Watson Headache® Approach involves a series of gentle pressures applied slowly to each of the upper three spinal segments. It looks complicated, but our Specialist Physiotherapist Carol Ellis will guide you through this treatment to produce the best outcome for you. Relevancy of C1-3 Afferents According to the
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