Do these sound familiar? Do you have concerns about your body since your cancer diagnosis? Do you have painful or swollen areas? Numbness or tingling? Do you find yourself easily exhausted or lacking energy? Do you have difficulty relaxing or sleeping well? Are you experiencing shortness
Roger O’Toole at Melbourne Headache Centre has posted some excellent blogs on last week's presentations from the World Migraine Summit 2020 Bury Physio's Carol Ellis recommends his one is about ‘Pain, memory and migraine’ by Jack Schim. Worth a read! https://www.facebook.com/MelbHeadacheCentre/posts/1543481555818003?__tn__=K-R
A simple set of exercises designed especially for older people to help everyone stay active at home. Produced by the Chartered Society of Physiotherapy. https://youtu.be/n8s-8KtfgFM
Monday 7th - Sunday 13th September Cancer rehabilitation is not just about exercise. It is about helping those with a cancer diagnosis to get back to living. It is about listening and helping people to achieve the goals that are most important to them. Our trained and
Spring has sprung and many of us are looking to spend time in the garden, tidying up shrubs, pruning, digging and sowing seeds. A healthy activity for mind, soul and body…until a period of pruning leads to elbow pain The forearm muscles may be
It's not too late to start something new..Consider Pilates to aid flexibility, strength and mobility and balance. Our Physiotherapist lead classes ensure suitability for all. Contact the clinic to find out more about the class timetables.
What are they? A Pilates reformer is a specialist piece of equipment that enables you to incorporate Pilates exercises to achieve a more intense workout or functional form of rehabilitation. The equipment sees the user sitting/lying/standing/kneeling on the sliding platform working against a variable resistance of
Are you off to the slopes?? Our Physios offer prehabilitation exercises to get you ski ready
Osteoporosis is a gradual weakening of bone. Fragility fractures are sudden discrete events you may not even notice (versusarthritis.org). Diagnosed via DEXA scan to establish bone density (speak to your GP if concerned) 500,000 fragility fractures occur in the UK each year Hip, wrist and spinal bones are
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