New Strength Class for Peri/Post Menopause Ladies

+++New class+++

Strength training for women at the peri/menopause/post-menopause stage of life.

Whether you are on HRT or not, strength training has a multitude of benefits to our musculoskeletal and cardiac systems, as oestrogen levels decline and physiology changes.

Led by Fitness instructor Ollie Graham with education from Women’s health physiotherapist Anna Clayton.

• Tuesday and Friday
• 11.30am-12.15pm
• 6 week blocks
• 45 minute class
• £60 block (no refunds for missed classes)

Strength exercise session followed by evidence based education (during active recovery/stretching at the end of the class).

Weights to include body weight, hand weights, kettle bells and barbells – work at your level and build strength over time.

Contact admin@buryphysio.co.uk for further information.
01284 748200