14th June 2022
Pilates Classes
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- Pilates ring and balance
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- Upper back strength
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- Lower leg strength
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- Balance to the foot and ankle
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- Mobility in the trunk
We have a variety of mixed ability classes at Bury Physio
Physiotherapists Anna and Cara will guide you through classes between 40-60 minutes duration.
No prior fitness needed, the movements build mobility, strength, stability and flexibility at your own pace.
For more information call 01284 748200 or book online