Plantar Fasciitis

5th May 2020

If you have experience pain under the arch of the foot it could be caused by Plantar fasciitis which NICE states accounts for 80% heel pain and typically affecting those between 40-60 years of age.

How can we help?

Following assessment, we provide different techniques and treatment which help reduce pain, depending on whether your symptoms are new, or you’ve had them a while.

Shockwave is effective on reducing pain symptoms, stretching and orthotic foot support advice helps.

The video shows one method of mobilising the fascia with a spikey ball. Tennis or golf balls are just as good, and you can continue this technique at home to compliment your treatment.