Exercise and Nutrition education sessions
- An 8 week course led by Personal Trainer Ben Durham and Nutritional Therapist Emma Robinson.
- Information sessions provide a great understanding of food choices and the role key nutrients can have to support our health.
- Sessions will incorporate activity/exercise sessions that improve lifestyle and promote good behavioural change for the long term.
Weekly 1 hour sessions include:
- 30 minutes Nutrition education
- 30 minutes Circuit training at moderate intensity
- Email or Private Whatsapp group support to help keep your goals on track
- Whether its wanting to understand food groups further, understanding the role of calories in the body or how to structure a daily meal plan we can help you each step of the way.
- Each week we focus on a different subject to give you the tools to make bitesize changes to your lifestyle to support you towards your goals, followed by a 30 minute exercise circuit.
- At the start of the course, we well record your health stats to provide a baseline. These will be completed at the end of the course to compare results.
- Email support* will be available for you throughout the duration of the 8-week course.(*office hours only)
To book onto the next course:
Call 01284 748200 or you can book online here.
8 Week course = £80 per person
Fitness evaluation at the start and end of the course with support throughout.
FOR ALL APPOINTMENTS PLEASE BOOK HERE
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