Pilates & Yoga Classes

Monday:

  • 1.00-1.40pm  Mixed Ability Pilates – (pay as you go) (Clinic based) Physiotherapist: Anna

Tuesday:

  • 9.30-10.10am Mixed Ability Pilates – (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
  • 2.00-2.45pm Neuro Pilates – (pay as you go) Physiotherapist: Pippa

Thursday:

  • 1.00 – 1.40pm Mixed Ability Pilates – (pay as you go) (Clinic based) Physiotherapist: Anna
  • 5.30 – 6.10pm Mixed Ability Pilates – (pay as you go) (Zoom & Clinic based) Physiotherapist: Anna
  • 6.30 – 7.30pm Yoga – (Clinic based) Yoga teacher: Lizzie

Friday:

  • 9.30-10.10am Mixed ability Pilates – (pay as you go) (Clinic based) Physiotherapist: Anna
  • 10.30-11.10am  Mixed ability Pilates – (pay as you go) (Clinic based) Physiotherapist: Hayley
  • 3.00-3.40pm Mindful Movement (Cancer Exercise class) – (Clinic/Zoom based) Physiotherapist: Erica
    • (Free/Funded for 6 weeks with referral via Macmillan Unit)
  • 4.00-4.40pm Mindful Movement (Cancer Exercise class) – (Clinic/Zoom based) Physiotherapist: Erica

Find out more with our new Pilates Postcard available in the clinic here

You can book your place by calling reception 01284 748200

Pilates & Yoga

What is Pilates?

Pilates is a mat based exercise class, performed with gentle background music, using precise movements and breathing techniques to build a strong and flexible body. It is a mind and body conditioning programme that targets the deep postural muscles of the abdomen to improve your core stability and posture.

What is Yoga?

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Although classical yoga also includes other elements, yoga typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).

There are many different yoga styles, ranging from gentle practices to physically demanding ones.

BuryPhysio Pilates Teachers

Anna Clayton MSc MCSP

Anna has been teaching Pilates Matwork classes since 2010 and at Bury Physio since 2012.

Pilates training:

  • APPI Matwork Level 1 + 2 courses
  • Pink Pilates for Breast Cancer
  • APPI Antenatal/post natal Pilates

 

Anna varies the exercises in each class to maintain interest and facilitate progression with strength or mobility.  She incorporates a variety of equipment to challenge the body through the class exercises, all of which are adaptable to your individual capabilities.

Hayley Jarvill MSc BSc (Hons) MCSP

Hayley is an extended scope practitioner and fellow director at the clinic.  She has been teaching Pilates for 10 years and she teaches both in the clinic (classes and 1:1/1:2 sessions) and locally.  Her classes include regular pilates alongside specialist cancer rehabilitation, osteoporosis and Pilates for other long term conditions.

 

Hayley offers her clients the highest standard of care and make individual modifications to the exercises, taking into account medical and physical condition.

She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI.  Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.

Pippa Harley BSc (Hons) MCSP

Pippa is a specialist neurological physiotherapist who has been practising for just under 9 years in the NHS. She is experienced in treating a broad range of neurological conditions including Stroke, MS, Parkinson’s, acquired brain injuries and functional neurological disorder.

She has completed Pilates training with APPI (levels 1,2 and a neuro-specific module). She has attended a functional electrical stimulation (FES) course for the lower limb run by Odstock medical.

She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI.  Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.

BuryPhysio Yoga Teacher

Lizzie Summers BSc (Hons) 200 Hours YTT Yoga Teacher Training

Lizzie is a Certified Yoga Teacher and a Massage Therapist who is passionate about the mind and body connection. Lizzie has found Yoga to be a successful way to help manage stress, chronic pain and various issues within the body. Her classes are for everyone and the classes include gentle flowing postures, designed to help open and stretch the whole body. Classes always end with a guided relaxation and meditation to promote relaxation and mental well-being.

Lizzie also provides Aromatherapy Body Massage & Specialist Cancer Massage. She believes in a holistic approach treating the person as a whole. Tailoring the treatment to suit each client and their individual needs, and leaving each client feeling relaxed, promoting general wellbeing and stress management.

Cara Duerr BSc (Hons) MCSP

Cara Duerr is a Senior Chartered Physiotherapist with 10 years experience and a special interest in back problems and musculoskeletal disorders.  Cara has undertaken further training with the Australian Physiotherapy and Pilates Institute (APPI- www.ausphysio.com), completing Matwork 1-3.

 

Cara can offers her clients the highest standard of care and make individual modifications to the exercises, taking into account medical and physical condition.

Cara has been teaching Pilates since 2008.  Before joining Bury Physio, she started teaching in Cambridge for Physiopilates and also at Addenbrookes Hospital providing classes for people with lower back pain.

She is committed to continually updating her Pilates knowledge and techniques by regularly attending courses run by APPI.  Her latest courses include Pilates and small equipment (theraband, magic circle and spikey balls), pre and postnatal Pilates and Pilates for skiers.

Pilates Class Information

We supply all equipment for our classes – mats, spikey balls, sitting blocks and theraband and gym balls.

We have a maximum of 10 people per class because this allows clients to have more individual attention and care to their posture and their needs throughout the class. This results in a safer environment and allowing clients to achieve better results.

Pilates suits people of all ages and fitness levels and is particularly beneficial for those with back pain, poor posture, recovering from sporting injuries, arthritis and before and after pregnancy.

Yoga Class Information

We supply all equipment for our classes – mats, spikey balls, sitting blocks and theraband and gym balls.

Additional Information to follow…

You can book your place by calling reception 01284 748200

FOR ALL APPOINTMENTS PLEASE BOOK HERE

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Maynewater Lane, Bury St Edmunds, Suffolk, IP33 2AB | 01284 748200 | admin@buryphysio.co.uk

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